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Does Horny Goat Weed REALLY Work?

Happy Older Couple

Horny goat weed is known by most like a natural remedy for sexual performance issues, such as erectile dysfunction. It is said to contain chemicals that can act a little bit like Viagra. It is also said to be able to help with many other conditions and ailments. Are these claims legitimate? Does horny goat weed REALLY work the way people say that it does?

Although there have been very limited studies done on the herb, the answer to this question is generally yes. People have experienced improvement in many different areas of sexual performance when they began taking horny goat weed. It has also been found that taking goat weed in conjunction with calcium for a period of 24 months can decrease the bone loss of the hips and spine in women who have gone through menopause, is better and more effective than taking calcium alone. This is due to the chemicals in the extract acting somewhat like estrogen. While it can be useful in this way, there is limited evidence to support this benefit.

Benefits Of Horny Goat Weed

Horny goat weed was originally found in traditional Chinese medicine, where it has been used for many years. They use it to promote what they call “yin” energy, which restores energy levels and balance. It is said to be helpful for people who are fatigued, or “yin deficient.” These low energy levels will often be found in those going through hormonal changes – particularly menopause. Not only can this herb help women after menopause, but it can help them during the process as well!

Horny goat weed may also be able to help with things such as an increase in muscle strength and an improvement in overall bone health. Horny goat weed contains an active ingredient called icariin, and it is responsible for a number of the herb’s health benefits. Many athletes and bodybuilders who are looking to put on muscle mass will use icariin as an active ingredient in their supplements. It can also be linked to better athletic performance as well as improved recovery after the exercise. Icariin is not a stimulant like caffeine, but it can provide you with strength, stamina, and endurance.

Side Effects Of Horny Goat Weed

While this herb may come with many exciting benefits, just like any drug or medicine, there are some side effects that need to be considered before taking horny goat weed. While low to moderate doses of goat weed are generally safe to consume, taking it in very high doses may result in shortness of breath and other breathing problems. If you experience dizziness and vomiting after beginning to take a horny goat weed supplement, then you may be suffering from a less severe side effect. Some mild nausea is normal as your body adjusts to the horny goat weed. If the dizziness and vomiting begin to occur on a regular basis and/or it becomes severe, it may be a good idea to stop taking the supplement. There are also several milder side effects that you may experience while taking goat weed, including thirst and dry mouth. These are irritating but not life-threatening.

At the end of the day, whether or not you decide to try taking horny goat weed is up to you. There is enough information out there to help you figure out what you may be able to take goat weed for, but there is limited scientific evidence to back up the claims. That being said, many people have been personally experiencing improvements and benefits when taking horny goat weed.

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